19 Ingredients
  • 2 tablespoons olive oil, divided
  • 1 (8-ounce) package presliced mushrooms
  • 1 cup prechopped onion
  • 1 teaspoon dried oregano
  • 1 teaspoon bottled minced garlic
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 1 poblano chile, chopped (about 1/2 cup)
  • 1 1/2 cups frozen whole-kernel corn
  • 1 (14.5-ounce) can no-salt-added black beans, rinsed and drained
  • 1/4 cup salsa verde
  • 1 tablespoon fresh lime juice
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 8 (6-inch) corn tortillas
  • 3/4 cup (3 ounces) crumbled queso fresco
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup light sour cream
  • 8 lime wedges
Nutrition
438
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 47

Fiber

55% 14

Sugars

- 9

Sugars, added

- 0

Protein

36% 18

Cholesterol

7% 20

Sodium

32% 777

Calcium

25% 248

Magnesium

28% 117

Potassium

21% 984

Iron

23% 4

Zinc

23% 3

Phosphorus

69% 484

Vitamin A

10% 86

Vitamin C

44% 40

Thiamin (B1)

32% 0

Riboflavin (B2)

39% 1

Niacin (B3)

31% 5

Vitamin B6

35% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

5% 1

Vitamin E

16% 2

Vitamin K

14% 16
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