22 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • 1 serrano chile, minced
  • 2 tablespoons all-purpose flour
  • 1 pound turkey tenderloin, cut into bite-sized pieces
  • 2 tablespoons no-salt-added tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 4 cups fat-free, less-sodium chicken broth
  • 2 bay leaves
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (11-ounce) can no-salt-added whole-kernel corn, drained
  • 2 tablespoons chopped fresh cilantro
  • 2 cups crushed baked tortilla chips (about 4 ounces)
  • 1 cup diced peeled avocado
  • 8 lime wedges
Nutrition
399
20% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 35

Fiber

45% 11

Sugars

- 7

Sugars, added

- 0

Protein

49% 25

Cholesterol

13% 40

Sodium

26% 624

Calcium

11% 108

Magnesium

23% 91

Potassium

29% 1003

Iron

23% 4

Zinc

15% 2

Phosphorus

48% 335

Vitamin A

4% 32

Vitamin C

53% 32

Thiamin (B1)

37% 1

Riboflavin (B2)

20% 0

Niacin (B3)

35% 7

Vitamin B6

34% 1

Folate equivalent (total)

26% 105

Folate (food)

- 100

Folic acid

- 3

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

17% 14
Comments
 
×