14 Ingredients
  • 6 tbsp olive oil
  • 2 onions, peeled, finely chopped
  • 4 cloves garlic, peeled, chopped
  • 1 green pepper, seeds removed, chopped
  • 1 red pepper, seeds removed, chopped
  • 3 large aubergines, cut into cubes
  • ¼ tbsp hot paprika
  • ¼ tbsp sweet paprika
  • 2 tsp ground cumin
  • 800g/1lb 12¼oz canned cherry tomatoes
  • ½ tsp soft light brown sugar
  • Salt and freshly ground black pepper
  • 2 tbsp chopped fresh parsley leaves
  • 8 lime wedges
Nutrition
204
10% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 16

Fiber

43% 11

Sugars

- 14

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

43% 1025

Calcium

6% 62

Magnesium

15% 60

Potassium

28% 985

Iron

10% 2

Zinc

5% 1

Phosphorus

16% 112

Vitamin A

10% 86

Vitamin C

94% 57

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 3

Vitamin B6

22% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 3

Vitamin K

54% 43
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