Vietnamese Tilapia with Turmeric and Dill recipes

Vietnamese Tilapia with Turmeric and Dill recipes
18 Ingredients
  • 1/4 cup sliced shallots
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon minced garlic
  • 1 tablespoon grated peeled fresh ginger
  • 2 tablespoons fish sauce
  • 1 tablespoon dark sesame oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon freshly ground black pepper
  • 4 (6-ounce) tilapia fillets, each cut into 4 pieces
  • 2 tablespoons peanut oil
  • cooking spray
  • 4 cups vertically sliced sweet onion
  • 1/2 cup torn fresh dill, divided
  • 4 green onions, cut into (2-inch) pieces
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons sugar
  • 1/4 cup unsalted, dry-roasted peanuts, crushed
  • 8 lemon wedges
Nutrition
437
22% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

34% 22

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

8% 23

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 12

Sugars, added

- 2

Protein

79% 40

Cholesterol

28% 85

Sodium

43% 1038

Calcium

9% 91

Magnesium

25% 105

Potassium

20% 954

Iron

16% 3

Zinc

12% 1

Phosphorus

56% 395

Vitamin A

2% 15

Vitamin C

23% 21

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

53% 8

Vitamin B6

50% 1

Folate equivalent (total)

21% 86

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

114% 3

Vitamin D

35% 5

Vitamin E

18% 3

Vitamin K

29% 35
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