Grape Leaves Stuffed With Rice, Currants, And Herbs

Grape Leaves Stuffed With Rice, Currants, And Herbs
16 Ingredients
  • 24 large grape leaves
  • Cooking spray
  • 1 cup finely chopped onion
  • 1/2 cup uncooked long-grain rice
  • 1/2 cup chopped green onions
  • 2 tablespoons pine nuts
  • 1 cup water
  • 2 tablespoons dried currants
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons chopped fresh mint
  • 1 1/2 tablespoons chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup plain fat-free yogurt
  • 8 lemon wedges
Nutrition
212
11% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 1

Sodium

14% 328

Calcium

19% 185

Magnesium

13% 56

Potassium

8% 368

Iron

10% 2

Zinc

11% 1

Phosphorus

21% 146

Vitamin A

37% 330

Vitamin C

22% 19

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

70% 84
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