Grape Leaves Stuffed with Rice, Currants, and Herbs

Grape Leaves Stuffed with Rice, Currants, and Herbs
16 Ingredients
  • 24 large grape leaves
  • Cooking spray
  • 1 cup finely chopped onion
  • 1/2 cup uncooked long-grain rice
  • 1/2 cup chopped green onions
  • 2 tablespoons pine nuts
  • 1 cup water
  • 2 tablespoons dried currants
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons chopped fresh mint
  • 1 1/2 tablespoons chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/2 cup plain fat-free yogurt
  • 8 lemon wedges
Nutrition
106
5% daily value
8 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

7% 164

Calcium

9% 93

Magnesium

7% 28

Potassium

5% 184

Iron

5% 1

Zinc

4% 1

Phosphorus

10% 73

Vitamin A

18% 165

Vitamin C

16% 10

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

53% 42
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