20 Ingredients
  • 1 cup petite green lentils
  • 1 small onion, peeled
  • 4 whole cloves
  • 2 bay leaves
  • 1 (2-inch) lemon rind strip
  • 1 tablespoon extravirgin olive oil
  • 3/4 cup chopped red onion
  • 1 cup chopped seeded tomato
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon Hungarian sweet paprika
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 8 lemon wedges
Nutrition
160
8% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

8% 201

Calcium

4% 36

Magnesium

6% 26

Potassium

8% 379

Iron

16% 3

Zinc

11% 1

Phosphorus

16% 114

Vitamin A

3% 27

Vitamin C

19% 17

Thiamin (B1)

26% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

21% 0

Folate equivalent (total)

42% 169

Folate (food)

- 169

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

32% 39
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