20 Ingredients
  • 1 cup petite green lentils
  • 1 small onion, peeled
  • 4 whole cloves
  • 2 bay leaves
  • 1 (2-inch) lemon rind strip
  • 1 tablespoon extravirgin olive oil
  • 3/4 cup chopped red onion
  • 1 cup chopped seeded tomato
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon Hungarian sweet paprika
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 8 lemon wedges
Nutrition
120
6% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

6% 151

Calcium

3% 27

Magnesium

5% 20

Potassium

6% 284

Iron

12% 2

Zinc

8% 1

Phosphorus

12% 86

Vitamin A

2% 20

Vitamin C

14% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

32% 127

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 52
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