Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes recipes

Baked Tilapia with Garlicky Green Beans and Roasted Tomatoes recipes
14 Ingredients
  • 4 plum tomatoes, halved lengthwise
  • cooking spray
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 tablespoon olive oil
  • 2 garlic cloves, thinly sliced
  • 12 ounces green beans, trimmed
  • 1/4 cup canola mayonnaise
  • 2 teaspoons fresh lemon juice
  • 1 1/2 teaspoons chopped fresh tarragon
  • 1 teaspoon Dijon mustard
  • 4 (6-ounce) tilapia fillets
  • 1/3 cup panko (Japanese breadcrumbs)
  • 8 lemon wedges
Nutrition
396
20% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

34% 22

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 9

Carbs

5% 15

Carbs (net)

- 11

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

30% 91

Sodium

23% 557

Calcium

8% 76

Magnesium

18% 78

Potassium

19% 882

Iron

13% 2

Zinc

8% 1

Phosphorus

49% 344

Vitamin A

6% 57

Vitamin C

31% 28

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

48% 8

Vitamin B6

37% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

13% 2

Vitamin K

18% 22
Comments
 
×