9 Ingredients
  • 1 can reduced-sodium vegetable broth
  • 1 c. water
  • 1 tbsp. olive oil
  • 4 clove garlic
  • 1 c. farro
  • ½ lb. broccolini
  • ¼ c. coarsely grated Parmesan cheese
  • 1 tbsp. lemon juice
  • 8 Lemon wedges
Nutrition
238
12% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

2% 5

Sodium

23% 563

Calcium

13% 133

Magnesium

18% 77

Potassium

8% 389

Iron

14% 3

Zinc

17% 2

Phosphorus

38% 268

Vitamin A

4% 32

Vitamin C

67% 60

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

51% 61
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