8 Ingredients
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 ounces grated fresh Parmesan cheese (about 1/2 cup)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 4 (6-ounce) tilapia fillets
  • 2 tablespoons canola oil, divided
  • 8 lemon wedges
Nutrition
346
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

86% 43

Cholesterol

63% 188

Sodium

19% 447

Calcium

22% 217

Magnesium

13% 57

Potassium

12% 582

Iron

9% 2

Zinc

12% 1

Phosphorus

63% 439

Vitamin A

8% 69

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

21% 0

Niacin (B3)

42% 7

Vitamin B6

26% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

128% 3

Vitamin D

1561% 234

Vitamin E

15% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 168
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