8 Ingredients
  • 1 small mango, peeled, pitted, cut into 1/4-inch dice
  • 1/2 red bell pepper, seeded, cut into 1/4-inch dice
  • 2 scallions, finely chopped
  • 1 tablespoon lime juice
  • 1/4 teaspoon crushed red pepper flakes
  • 8 ounces sliced smoked turkey
  • 6 ounces shredded low-fat Monterey Jack
  • 8 8-inch whole-wheat tortillas
Nutrition
753
38% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

41% 27

Saturated

58% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

31% 92

Carbs (net)

- 85

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

72% 36

Cholesterol

26% 79

Sodium

42% 1010

Calcium

39% 394

Magnesium

17% 73

Potassium

11% 515

Iron

32% 6

Zinc

31% 3

Phosphorus

70% 487

Vitamin A

17% 157

Vitamin C

50% 45

Thiamin (B1)

69% 1

Riboflavin (B2)

57% 1

Niacin (B3)

63% 10

Vitamin B6

44% 1

Folate equivalent (total)

85% 340

Folate (food)

- 68

Folic acid

- 160

Vitamin B12

44% 1

Vitamin D

108% 16

Vitamin E

7% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 174
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