12 Ingredients
  • 1 avocado, diced
  • 1 large plum tomato, diced
  • 1 jalapeno pepper, seeded and chopped (optional)
  • 2 tablespoons chopped fresh cilantro, plus leaves for topping
  • Juice of 2 limes
  • 8 large eggs
  • Kosher salt
  • 1 tablespoon unsalted butter
  • 2 bell peppers (any color), sliced
  • 1 Vidalia onion or other sweet yellow onion, halved and sliced
  • 1 3/4 cups shredded monterey jack or pepper jack cheese (about 6 ounces)
  • 8 6-inch flour tortillas
Nutrition
743
37% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

62% 40

Saturated

77% 15

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

21% 64

Carbs (net)

- 56

Fiber

35% 9

Sugars

- 8

Sugars, added

- 0

Protein

66% 33

Cholesterol

139% 417

Sodium

47% 1133

Calcium

56% 564

Magnesium

17% 73

Potassium

17% 799

Iron

34% 6

Zinc

34% 4

Phosphorus

94% 658

Vitamin A

42% 374

Vitamin C

106% 96

Thiamin (B1)

52% 1

Riboflavin (B2)

68% 1

Niacin (B3)

37% 6

Vitamin B6

46% 1

Folate equivalent (total)

80% 319

Folate (food)

- 153

Folic acid

- 98

Vitamin B12

52% 1

Vitamin D

623% 93

Vitamin E

28% 4

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 293
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