6 Ingredients
  • 1 (9 3/4 to 10-ounce) can 98-percent fat-free chunk white chicken breast in water, drained and flaked
  • 1/2 cup salsa, plus more, as dip, optional
  • 1/3 cup shredded fat-free Cheddar cheese
  • 1/4 teaspoon dry taco seasoning mix
  • 8 (6-inch) yellow corn tortillas
  • Fat-free sour cream, as dip, optional
Nutrition
273
14% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

17% 11

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

18% 54

Sodium

15% 368

Calcium

12% 120

Magnesium

14% 59

Potassium

7% 345

Iron

7% 1

Zinc

14% 2

Phosphorus

47% 328

Vitamin A

5% 49

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

50% 8

Vitamin B6

41% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 103
Comments
 
×