14 Ingredients
  • 3 tablespoons fat-free milk
  • 6 large egg whites
  • 2 large eggs
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped tomato
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1 cup hot cooked brown rice
  • Cooking spray
  • 8 corn tortillas {Check for Gluten}
  • 4 lime wedges (optional)
Nutrition
293
15% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 33

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

31% 93

Sodium

18% 421

Calcium

10% 103

Magnesium

17% 70

Potassium

7% 345

Iron

11% 2

Zinc

13% 1

Phosphorus

38% 267

Vitamin A

7% 65

Vitamin C

15% 13

Thiamin (B1)

10% 0

Riboflavin (B2)

31% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

173% 26

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 179
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