13 Ingredients
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 2 1/2 cups chopped peeled Pink Lady apple (about 1 pound)
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 teaspoon ground cardamom
  • 1 garlic clove, chopped
  • 3 1/2 cups chopped peeled parsnip (about 1 1/2 pounds)
  • 4 cups fat-free, lower-sodium chicken broth
  • 1 cup apple cider
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 8 teaspoons crème fraîche
Nutrition
201
10% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 27

Fiber

26% 6

Sugars

- 16

Sugars, added

- 0

Protein

9% 5

Cholesterol

2% 6

Sodium

14% 331

Calcium

6% 56

Magnesium

9% 39

Potassium

13% 588

Iron

6% 1

Zinc

7% 1

Phosphorus

17% 116

Vitamin A

1% 11

Vitamin C

21% 19

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 276
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