13 Ingredients
  • 2 tbsp. olive oil
  • 1 c. chopped onion
  • 2½ c. chopped, peeled Pink Lady apples
  • 1 tbsp. curry powder
  • 1½ tsp. grated, peeled fresh ginger
  • 1 tsp. ground cardamom
  • 1 clove garlic
  • 3½ c. chopped, peeled parsnip
  • 4 c. fat-free, lower-sodium chicken broth
  • 1 c. apple cider
  • ½ tsp. salt
  • .13 tsp. Freshly ground black pepper
  • 8 tsp. Crème fraîche
Nutrition
169
8% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

18% 5

Sugars

- 12

Sugars, added

- 0

Protein

9% 4

Cholesterol

2% 6

Sodium

14% 328

Calcium

4% 45

Magnesium

8% 30

Potassium

13% 463

Iron

5% 1

Zinc

4% 1

Phosphorus

14% 95

Vitamin A

1% 10

Vitamin C

23% 14

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

9% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

21% 17
Comments
 
×