10 Ingredients
  • 1 tablespoon olive oil
  • 1 small yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 1/3 cup tomato paste (from a 6-ounce can)
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 teaspoons chili powder
  • 1 pound ground beef (80 percent lean)
  • Coarse salt
  • 8 crisp taco shells
  • Lettuce, tomatoes, scallions, cheddar, and lime wedges, for serving
Nutrition
237
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

25% 16

Saturated

27% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

23% 11

Cholesterol

13% 40

Sodium

9% 217

Calcium

4% 35

Magnesium

7% 28

Potassium

7% 338

Iron

11% 2

Zinc

25% 3

Phosphorus

20% 137

Vitamin A

3% 31

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 3

Vitamin B6

22% 0

Folate equivalent (total)

5% 18

Folate (food)

- 13

Folic acid

- 3

Vitamin B12

51% 1

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

5% 6
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