Maple-Grilled Pineapple Rings with Frozen Yogurt and Granola

Maple-Grilled Pineapple Rings with Frozen Yogurt and Granola
5 Ingredients
  • Cooking spray
  • 8 pineapple rings, cored (fresh or canned in juice)
  • 2 tablespoons maple syrup
  • 2 cups lowfat frozen yogurt
  • 8 tablespoons lowfat granola with raisins
Nutrition
139
7% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

4% 1

Sugars

- 16

Sugars, added

- 11

Protein

7% 3

Cholesterol

3% 8

Sodium

1% 32

Calcium

9% 92

Magnesium

7% 30

Potassium

4% 198

Iron

3% 1

Zinc

7% 1

Phosphorus

14% 96

Vitamin A

2% 17

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

8% 1

Vitamin E

6% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 95
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