8 Ingredients
  • 2 bone-in pork rib chops, preferably blade-end, 1 1/2 inches thick (12 to 16 ounces each)
  • 2 tablespoons kosher salt
  • 1 1/2 teaspoons sugar
  • Freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1 medium shallot, thinly sliced
  • 8 sprigs fresh thyme
Nutrition
1044
52% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

140% 91

Saturated

146% 29

Trans

- 1

Monounsaturated

- 37

Polyunsaturated

- 14

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 6

Sugars, added

- 3

Protein

89% 45

Cholesterol

84% 253

Sodium

46% 1097

Calcium

11% 112

Magnesium

17% 73

Potassium

18% 869

Iron

29% 5

Zinc

67% 7

Phosphorus

61% 428

Vitamin A

14% 126

Vitamin C

24% 22

Thiamin (B1)

76% 1

Riboflavin (B2)

59% 1

Niacin (B3)

83% 13

Vitamin B6

134% 2

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

44% 7

Vitamin E

30% 4

Vitamin K

3% 4
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