8 Ingredients
  • 2 bone-in pork rib chops, preferably blade-end, 1 1/2 inches thick (12 to 16 ounces each)
  • 2 tablespoons kosher salt
  • 1 1/2 teaspoons sugar
  • Freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1 medium shallot, thinly sliced
  • 8 sprigs fresh thyme
Nutrition
781
39% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

81% 53

Saturated

86% 17

Trans

- 1

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

4% 12

Carbs (net)

- 9

Fiber

12% 3

Sugars

- 6

Sugars, added

- 3

Protein

127% 63

Cholesterol

79% 236

Sodium

46% 1097

Calcium

13% 127

Magnesium

24% 103

Potassium

26% 1217

Iron

25% 4

Zinc

51% 6

Phosphorus

94% 659

Vitamin A

15% 132

Vitamin C

24% 22

Thiamin (B1)

122% 1

Riboflavin (B2)

49% 1

Niacin (B3)

125% 20

Vitamin B6

171% 2

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

474% 71

Vitamin E

25% 4

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 242
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