14 Ingredients
  • 1 package dry great northern beans
  • 8 small lamb shanks
  • 2½ tsp. salt
  • 1 tsp. coarsely ground pepper
  • 2 tbsp. vegetable oil
  • 6 medium garlic cloves
  • 4 carrots
  • 1 large onion
  • ¼ c. all-purpose flour
  • 2 tbsp. tomato paste
  • 2 c. dry white wine
  • 1 can chicken broth
  • 2 sprig fresh rosemary
  • 8 sprig fresh rosemary
Nutrition
812
41% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

77% 50

Saturated

111% 22

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

130% 65

Cholesterol

75% 224

Sodium

51% 1216

Calcium

8% 82

Magnesium

21% 90

Potassium

28% 1293

Iron

34% 6

Zinc

128% 14

Phosphorus

92% 642

Vitamin A

30% 267

Vitamin C

7% 6

Thiamin (B1)

46% 1

Riboflavin (B2)

82% 1

Niacin (B3)

113% 18

Vitamin B6

108% 1

Folate equivalent (total)

7% 30

Folate (food)

- 19

Folic acid

- 6

Vitamin B12

389% 9

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

5% 6
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