9 Ingredients
  • 1 tablespoon olive oil
  • 2 large onions, chopped
  • 10 ears corn, husked and cut from the cob, or 10 cups frozen corn kernels (4 [10-ounce] packages)
  • 10 cup chicken or vegetable stock
  • 5 large tomatoes, chopped
  • 1 tablespoon salt
  • 1 teaspoon cracked black pepper
  • 1/2 cup sour cream
  • 8 sprigs dill
Nutrition
302
15% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 43

Fiber

19% 5

Sugars

- 11

Sugars, added

- 0

Protein

22% 11

Cholesterol

4% 11

Sodium

37% 882

Calcium

4% 37

Magnesium

13% 53

Potassium

17% 796

Iron

7% 1

Zinc

11% 1

Phosphorus

31% 219

Vitamin A

7% 63

Vitamin C

12% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

21% 0

Niacin (B3)

40% 6

Vitamin B6

29% 0

Folate equivalent (total)

6% 25

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

6% 7
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