9 Ingredients
  • 1 tablespoon olive oil
  • 2 large onions, chopped
  • 10 ears corn, husked and cut from the cob, or 10 cups frozen corn kernels (4 [10-ounce] packages)
  • 10 cup chicken or vegetable stock
  • 5 large tomatoes, chopped
  • 1 tablespoon salt
  • 1 teaspoon cracked black pepper
  • 1/2 cup sour cream
  • 8 sprigs dill
Nutrition
454
23% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 65

Fiber

29% 7

Sugars

- 16

Sugars, added

- 0

Protein

33% 17

Cholesterol

5% 16

Sodium

55% 1323

Calcium

6% 56

Magnesium

19% 80

Potassium

25% 1194

Iron

10% 2

Zinc

16% 2

Phosphorus

47% 328

Vitamin A

10% 94

Vitamin C

19% 17

Thiamin (B1)

28% 0

Riboflavin (B2)

32% 0

Niacin (B3)

60% 10

Vitamin B6

43% 1

Folate equivalent (total)

9% 38

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

13% 2

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 553
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