15 Ingredients
  • 5 medium tomatoes, cut in half (about 1 1/2 pounds)
  • 2 (6-inch) Anaheim chiles
  • 7 (1/4-inch-thick) slices onion
  • 2 large garlic cloves, halved
  • Cooking spray
  • 8 (6-inch) white corn tortillas, cut into 1/2-inch strips
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons ground cumin
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1/2 cup diced ripe avocado
  • 1/2 cup (2 ounces) shredded queso fresco
  • 8 cilantro sprigs
Nutrition
194
10% daily value
6 servings
                                       
                                            balanced
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 20

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 7

Sodium

40% 950

Calcium

20% 200

Magnesium

7% 31

Potassium

10% 450

Iron

27% 5

Zinc

6% 1

Phosphorus

14% 95

Vitamin A

9% 84

Vitamin C

45% 40

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

20% 24
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