15 Ingredients
  • 5 medium tomatoes, cut in half (about 1 1/2 pounds)
  • 2 (6-inch) Anaheim chiles
  • 7 (1/4-inch-thick) slices onion
  • 2 large garlic cloves, halved
  • Cooking spray
  • 8 (6-inch) white corn tortillas, cut into 1/2-inch strips
  • 1 tablespoon chopped fresh cilantro
  • 2 teaspoons ground cumin
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 1/2 cup diced ripe avocado
  • 1/2 cup (2 ounces) shredded queso fresco
  • 8 cilantro sprigs
Nutrition
148
7% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 8

Sodium

30% 713

Calcium

15% 147

Magnesium

5% 22

Potassium

8% 355

Iron

21% 4

Zinc

5% 1

Phosphorus

10% 73

Vitamin A

7% 63

Vitamin C

33% 30

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 258
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