8 Ingredients
  • 4 boneless, skinless chicken breasts (6 to 8 ounces each)
  • pepper
  • salt
  • 2 tablespoons olive oil
  • 1 tablespoon chopped garlic
  • 1 cup grated Asiago or Parmesan cheese
  • 2 beefsteak tomatoes, cut into 1/8-inch-thick slices (8 slices)
  • 8 spears asparagus, trimmed, halved lengthwise, then crosswise
Nutrition
426
21% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

30% 19

Saturated

34% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

111% 56

Cholesterol

55% 164

Sodium

30% 709

Calcium

36% 360

Magnesium

19% 78

Potassium

18% 869

Iron

8% 1

Zinc

21% 2

Phosphorus

92% 642

Vitamin A

11% 101

Vitamin C

11% 9

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

122% 20

Vitamin B6

132% 2

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

12% 14
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