Barley Risotto with Swiss Chard, Radishes, and Preserved Lemon recipes

Barley Risotto with Swiss Chard, Radishes, and Preserved Lemon recipes
9 Ingredients
  • 5 cups chicken broth
  • 2 tablespoons extra-virgin olive oil
  • 1 cup pearl barley, rinsed and drained
  • 8 to 10 small radishes, trimmed
  • 1 bunch swiss chard, stems removed and leaves torn into large pieces (about 6 cups)
  • 1 Preserved Lemon, thinly sliced and seeds removed
  • coarse salt
  • 1/4 cup fresh dill, coarsely chopped
  • 8 large fresh mint leaves, torn
Nutrition
357
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 40

Fiber

41% 10

Sugars

- 7

Sugars, added

- 0

Protein

31% 16

Cholesterol

3% 9

Sodium

47% 1130

Calcium

9% 89

Magnesium

42% 167

Potassium

28% 989

Iron

25% 5

Zinc

14% 2

Phosphorus

37% 258

Vitamin A

39% 353

Vitamin C

72% 43

Thiamin (B1)

30% 0

Riboflavin (B2)

29% 0

Niacin (B3)

37% 7

Vitamin B6

23% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

1182% 946
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