Soft-Shell Crab Sandwiches with Spicy Rèmoulade recipes

Soft-Shell Crab Sandwiches with Spicy Rèmoulade recipes
10 Ingredients
  • vegetable oil
  • 1 large egg, lightly beaten
  • 1/2 cup buttermilk
  • 3/4 cup self-rising cornmeal mix
  • 1 teaspoon Cajun or Creole seasoning
  • 4 soft-shell crabs, cleaned
  • 1/2 cup all-purpose flour
  • 4 (6-inch) rolls or baguettes, split and toasted
  • lettuce leaves
  • 8 thin tomato slices
Nutrition
479
24% daily value
4 servings
                                       
                                            low-​fat
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 79

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

39% 20

Cholesterol

21% 64

Sodium

27% 653

Calcium

12% 116

Magnesium

14% 56

Potassium

10% 367

Iron

33% 6

Zinc

15% 2

Phosphorus

35% 244

Vitamin A

5% 43

Vitamin C

9% 5

Thiamin (B1)

62% 1

Riboflavin (B2)

40% 1

Niacin (B3)

36% 7

Vitamin B6

12% 0

Folate equivalent (total)

78% 311

Folate (food)

- 84

Folic acid

- 134

Vitamin B12

34% 2

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

9% 7
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