16 Ingredients
  • 1 pound ground round
  • 1 cup chopped seeded plum tomato
  • 1/4 cup minced fresh cilantro
  • 1 tablespoon chili powder
  • 2 teaspoons minced seeded jalapeño pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Cooking spray
  • 4 (3/4-ounce) slices reduced-fat Monterey Jack or cheddar cheese
  • 1/4 cup fat-free sour cream
  • 4 (1 1/2-ounce) hamburger buns
  • 4 iceberg lettuce leaves
  • 8 (1/4-inch-thick) slices tomato
  • Grilled onions (optional)
Nutrition
553
28% daily value
4 servings
                                       
                                           
     

Fat

53% 34

Saturated

67% 13

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

61% 31

Cholesterol

34% 101

Sodium

29% 698

Calcium

29% 294

Magnesium

12% 52

Potassium

14% 680

Iron

26% 5

Zinc

55% 6

Phosphorus

52% 365

Vitamin A

15% 132

Vitamin C

16% 15

Thiamin (B1)

31% 0

Riboflavin (B2)

31% 0

Niacin (B3)

48% 8

Vitamin B6

42% 1

Folate equivalent (total)

26% 104

Folate (food)

- 42

Folic acid

- 37

Vitamin B12

114% 3

Vitamin D

54% 8

Vitamin E

11% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 202
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