6 Ingredients
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon freshly ground black pepper
  • 8 (1 1/2-ounce) slices firm white bread (such as Pepperidge Farm Hearty White), toasted
  • 8 (1/4-inch-thick) slices tomato
Nutrition
206
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 15

Sodium

16% 389

Calcium

13% 131

Magnesium

6% 25

Potassium

4% 151

Iron

9% 2

Zinc

6% 1

Phosphorus

17% 118

Vitamin A

3% 31

Vitamin C

7% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 3

Vitamin B6

7% 0

Folate equivalent (total)

13% 51

Folate (food)

- 37

Folic acid

- 9

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

10% 8
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