6 Ingredients
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/4 cup chopped fresh basil
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon freshly ground black pepper
  • 8 (1 1/2-ounce) slices firm white bread (such as Pepperidge Farm Hearty White), toasted
  • 8 (1/4-inch-thick) slices tomato
Chronic Conditions
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
412
21% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

31% 20

Saturated

33% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

15% 45

Carbs (net)

- 41

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

27% 14

Cholesterol

10% 31

Sodium

32% 778

Calcium

26% 262

Magnesium

12% 51

Potassium

6% 302

Iron

19% 3

Zinc

18% 2

Phosphorus

34% 236

Vitamin A

7% 62

Vitamin C

9% 8

Thiamin (B1)

35% 0

Riboflavin (B2)

36% 0

Niacin (B3)

34% 5

Vitamin B6

20% 0

Folate equivalent (total)

26% 102

Folate (food)

- 73

Folic acid

- 17

Vitamin B12

20% 0

Vitamin D

30% 5

Vitamin E

3% 1

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 98
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