19 Ingredients
  • Chicken:
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon curry powder
  • 2 teaspoons extravirgin olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 1 pound skinless, boneless chicken breast, cut into 16 (3-inch) strips
  • Sauce:
  • 1/2 cup plain 2% reduced-fat Greek yogurt (such as Fage)
  • 2 tablespoons tahini
  • 2 teaspoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • Remaining ingredients:
  • Cooking spray
  • 4 (6-inch) pitas
  • 1 cup chopped romaine lettuce
  • 8 (1/4-inch-thick) tomato slices
Nutrition
464
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

36% 23

Saturated

28% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 28

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

66% 33

Cholesterol

26% 77

Sodium

28% 670

Calcium

10% 96

Magnesium

19% 78

Potassium

12% 548

Iron

20% 4

Zinc

20% 2

Phosphorus

51% 360

Vitamin A

11% 102

Vitamin C

14% 13

Thiamin (B1)

30% 0

Riboflavin (B2)

15% 0

Niacin (B3)

84% 13

Vitamin B6

64% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

9% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 166
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