18 Ingredients
  • 1/4 cup plain dry breadcrumbs
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 tablespoons chopped green onions
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 large egg
  • 1 garlic clove, chopped
  • Dash of ground red pepper
  • Cooking spray
  • 1/4 cup shredded seeded peeled cucumber
  • 1/4 cup plain 2% low-fat Greek yogurt
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 (6-inch) whole wheat pitas, halved
  • 4 Bibb lettuce leaves
  • 8 (1/4-inch-thick) tomato slices
Nutrition
207
10% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 24

Fiber

26% 7

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

11% 32

Sodium

16% 380

Calcium

7% 75

Magnesium

10% 41

Potassium

6% 266

Iron

12% 2

Zinc

9% 1

Phosphorus

18% 128

Vitamin A

5% 47

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

16% 64

Folate (food)

- 58

Folic acid

- 4

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

46% 55
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