18 Ingredients
  • 1/4 cup plain dry breadcrumbs
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 tablespoons chopped green onions
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 large egg
  • 1 garlic clove, chopped
  • Dash of ground red pepper
  • Cooking spray
  • 1/4 cup shredded seeded peeled cucumber
  • 1/4 cup plain 2% low-fat Greek yogurt
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon salt
  • 2 (6-inch) whole wheat pitas, halved
  • 4 Bibb lettuce leaves
  • 8 (1/4-inch-thick) tomato slices
Nutrition
310
16% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 37

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

16% 47

Sodium

24% 570

Calcium

11% 112

Magnesium

14% 61

Potassium

8% 399

Iron

18% 3

Zinc

14% 1

Phosphorus

27% 192

Vitamin A

8% 70

Vitamin C

16% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

24% 96

Folate (food)

- 87

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

68% 10

Vitamin E

6% 1

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 158
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