8 Ingredients
  • 1 8-ounce package tempeh
  • 1 tablespoon canola oil
  • 10 ounces mushrooms, sliced
  • 1 small red onion, thinly sliced
  • 1/4 teaspoon salt
  • 1 cup dry red wine
  • 4 ounces sliced provolone cheese
  • 8 thin slices whole-wheat bread, toasted
Nutrition
391
20% daily value
4 servings
                                       
                                            vegetarian
     

Fat

29% 19

Saturated

33% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 22

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

7% 20

Sodium

23% 551

Calcium

34% 340

Magnesium

22% 93

Potassium

14% 677

Iron

17% 3

Zinc

24% 3

Phosphorus

63% 438

Vitamin A

7% 67

Vitamin C

3% 3

Thiamin (B1)

20% 0

Riboflavin (B2)

50% 1

Niacin (B3)

35% 6

Vitamin B6

26% 0

Folate equivalent (total)

11% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

5% 6
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