7 Ingredients
  • 5 ounces black Niçoise olives, pitted
  • 1/2 garlic clove
  • 1 salted anchovy fillet, boned and rinsed well
  • 5 basil leaves, chopped
  • 1 tablespoon capers, drained
  • 7 tablespoons olive oil
  • 8 thin slices whole-wheat or multigrain baguette, toasted
Nutrition
140
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

9% 204

Calcium

2% 21

Magnesium

1% 3

Potassium

0% 12

Iron

5% 1

Zinc

1% 0

Phosphorus

1% 8

Vitamin A

1% 5

Vitamin C

1% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

1% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 9

Folate (food)

- 3

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

11% 9
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