13 Ingredients
  • Vegetable cooking spray
  • 2 1/2 cups chopped red bell pepper
  • 1/2 cup chopped onion
  • 1 tablespoon tomato paste
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3/4 cup seeded and coarsely shredded peeled cucumber
  • 1/2 cup nonfat cream cheese
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 1/8 teaspoon ground red pepper
  • 16 (1/2-ounce) slices very thin white bread
  • 8 (1/2-ounce) slices very thin whole-wheat bread
  • Parsley sprigs (optional)
Nutrition
207
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 21

Sodium

15% 361

Calcium

12% 120

Magnesium

9% 35

Potassium

8% 273

Iron

10% 2

Zinc

7% 1

Phosphorus

19% 134

Vitamin A

16% 142

Vitamin C

102% 61

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

12% 0

Folate equivalent (total)

16% 62

Folate (food)

- 53

Folic acid

- 6

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 7
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