8 Ingredients
  • Four 1/4-inch-thick slabs scrapple
  • 1 cup instant flour, such as Wondra
  • Salt and freshly cracked black pepper
  • 3 tablespoons butter, plus more for frying
  • 4 slices American cheese
  • 4 hen eggs
  • 8 slices soft white bread
  • Freshly squeezed OJ, for serving
Nutrition
477
24% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

31% 20

Saturated

53% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 51

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

65% 196

Sodium

23% 560

Calcium

22% 215

Magnesium

11% 45

Potassium

6% 281

Iron

19% 3

Zinc

19% 2

Phosphorus

42% 293

Vitamin A

16% 142

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

35% 0

Niacin (B3)

23% 4

Vitamin B6

14% 0

Folate equivalent (total)

22% 87

Folate (food)

- 67

Folic acid

- 12

Vitamin B12

28% 1

Vitamin D

278% 42

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 68
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