Dinner Tonight: Roasted Chicken Salad with Crunch Recipe

Dinner Tonight: Roasted Chicken Salad with Crunch Recipe
11 Ingredients
  • 2 bone-in, skin-on chicken breasts
  • 1 cucumber, peeled
  • 1 large red pepper, stemmed, seeded, deribbed, cut into thin strips
  • 4 tablespoons fresh mint, chopped
  • 4 tablespoons fresh lime juice
  • 2 teaspoons ground cumin
  • ½ cup mayonnaise
  • 1 teaspoon kosher salt
  • freshly ground black pepper, to taste
  • 4 leaves romaine lettuce, thick stems discarded
  • 8 slices of bread (ciabatta or sourdough are good)
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
542
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

50% 33

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 16

Carbs

12% 36

Carbs (net)

- 32

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

52% 26

Cholesterol

22% 67

Sodium

31% 742

Calcium

13% 131

Magnesium

18% 74

Potassium

12% 582

Iron

26% 5

Zinc

16% 2

Phosphorus

40% 281

Vitamin A

14% 128

Vitamin C

67% 60

Thiamin (B1)

30% 0

Riboflavin (B2)

23% 0

Niacin (B3)

78% 13

Vitamin B6

54% 1

Folate equivalent (total)

25% 101

Folate (food)

- 81

Folic acid

- 12

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

7% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 215
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