8 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 4 ounces pancetta or unsmoked bacon, diced
  • 2 garlic cloves, minced
  • 2 cups shelled and peeled fresh fava beans
  • kosher salt
  • ground black pepper
  • 8 slices country bread, toasted
  • 4 ounces pecorino cheese, shaved or grated (optional)
Nutrition
451
23% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

42% 27

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 33

Fiber

29% 7

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

6% 19

Sodium

21% 499

Calcium

11% 107

Magnesium

12% 52

Potassium

8% 381

Iron

18% 3

Zinc

15% 2

Phosphorus

30% 212

Vitamin A

2% 14

Vitamin C

3% 3

Thiamin (B1)

34% 0

Riboflavin (B2)

27% 0

Niacin (B3)

36% 6

Vitamin B6

17% 0

Folate equivalent (total)

38% 151

Folate (food)

- 131

Folic acid

- 12

Vitamin B12

6% 0

Vitamin D

30% 5

Vitamin E

19% 3

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 80
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