17 Ingredients
  • 1 tablespoon canola oil
  • 1/2 teaspoon cumin seeds
  • 1 whole dried red chile
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 cup finely chopped red onion
  • 2 tablespoons dried fenugreek leaves (kasoori methi)
  • 1/4 teaspoon salt
  • 1 minced seeded jalapeño pepper
  • 1 1/2 teaspoons ground coriander
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 2 cups quartered mushrooms
  • 1 cup (1/2-inch) cubed tomato
  • 7 tablespoons no-salt-added tomato sauce
  • 3 tablespoons chopped fresh cilantro, divided
  • 1/8 teaspoon Garam Masala
  • 8 (1-ounce) slices country bread, toasted
Nutrition
163
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

14% 332

Calcium

8% 77

Magnesium

9% 38

Potassium

7% 351

Iron

18% 3

Zinc

8% 1

Phosphorus

16% 112

Vitamin A

2% 22

Vitamin C

12% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

22% 3

Vitamin B6

14% 0

Folate equivalent (total)

14% 56

Folate (food)

- 43

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 11
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