17 Ingredients
  • 1 tablespoon canola oil
  • 1/2 teaspoon cumin seeds
  • 1 whole dried red chile
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1 cup finely chopped red onion
  • 2 tablespoons dried fenugreek leaves (kasoori methi)
  • 1/4 teaspoon salt
  • 1 minced seeded jalapeño pepper
  • 1 1/2 teaspoons ground coriander
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 2 cups quartered mushrooms
  • 1 cup (1/2-inch) cubed tomato
  • 7 tablespoons no-salt-added tomato sauce
  • 3 tablespoons chopped fresh cilantro, divided
  • 1/8 teaspoon Garam Masala
  • 8 (1-ounce) slices country bread, toasted
Nutrition
122
6% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

10% 249

Calcium

6% 58

Magnesium

7% 28

Potassium

6% 263

Iron

13% 2

Zinc

6% 1

Phosphorus

12% 84

Vitamin A

2% 17

Vitamin C

9% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

10% 42

Folate (food)

- 32

Folic acid

- 6

Vitamin B12

0% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 78
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