Dinner Tonight: Flank Steak Panini with Goat Cheese and Caramelized Onions Recipe

Dinner Tonight: Flank Steak Panini with Goat Cheese and Caramelized Onions Recipe
10 Ingredients
  • 8 ounces fresh goat cheese
  • 1 tablespoon fresh mint, chopped
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 ½ pounds flank steak
  • salt and pepper
  • 2 tablespoons canola oil
  • 2 sweet onions, cut into ½-inch slices
  • ⅓ cup balsamic vinegar
  • 8 slices crusty bread, (ciabatta works)
Nutrition
725
36% daily value
4 servings
                                       
                                           
     

Fat

54% 35

Saturated

76% 15

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 41

Fiber

18% 5

Sugars

- 15

Sugars, added

- 0

Protein

109% 55

Cholesterol

47% 142

Sodium

47% 1125

Calcium

26% 260

Magnesium

23% 97

Potassium

20% 939

Iron

39% 7

Zinc

73% 8

Phosphorus

88% 614

Vitamin A

19% 173

Vitamin C

13% 11

Thiamin (B1)

37% 0

Riboflavin (B2)

43% 1

Niacin (B3)

96% 15

Vitamin B6

108% 1

Folate equivalent (total)

22% 88

Folate (food)

- 106

Folic acid

- 12

Vitamin B12

88% 2

Vitamin D

102% 15

Vitamin E

14% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 343
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