Mushroom Kasha Burgers With Chipotle Mayonnaise

Mushroom Kasha Burgers With Chipotle Mayonnaise
15 Ingredients
  • 2/3 cup water
  • 1/3 cup coarse kasha (whole roasted buckwheat groats)
  • 1 pound portabella mushrooms, stems discarded
  • 1 cup finely chopped onion
  • 1 cup finely chopped red bell pepper
  • 3 tablespoons unsalted butter
  • 2 garlic cloves, finely chopped
  • 3 tablespoons finely chopped flat-leaf parsley
  • 1 teaspoon soy sauce
  • 1 1/2 cups fine dry bread crumbs, divided
  • 1 large egg, lightly beaten
  • 1/4 cup olive oil
  • 1/2 cup mayonnaise
  • 1 tablespoon Tabasco chipotle sauce, or to taste
  • 8 large oval slices rye bread, cut into 4 1/2-inch rounds if desired, lightly toasted
Nutrition
714
36% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

76% 49

Saturated

59% 12

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 17

Carbs

19% 58

Carbs (net)

- 50

Fiber

29% 7

Sugars

- 9

Sugars, added

- 0

Protein

27% 13

Cholesterol

27% 81

Sodium

29% 699

Calcium

12% 120

Magnesium

16% 67

Potassium

16% 750

Iron

21% 4

Zinc

19% 2

Phosphorus

44% 306

Vitamin A

20% 184

Vitamin C

64% 57

Thiamin (B1)

50% 1

Riboflavin (B2)

39% 1

Niacin (B3)

60% 10

Vitamin B6

37% 0

Folate equivalent (total)

40% 161

Folate (food)

- 91

Folic acid

- 41

Vitamin B12

14% 0

Vitamin D

187% 28

Vitamin E

20% 3

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 243
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