10 Ingredients
  • 1/4 cup finely chopped fennel bulb
  • 1/4 cup prechopped red onion
  • 1/4 cup chopped fresh basil
  • 2 tablespoons drained capers
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extravirgin olive oil
  • 1/4 teaspoon black pepper
  • 2 (6-ounce) cans solid white tuna in water, drained
  • 1 (4-ounce) jar chopped roasted red bell peppers, drained
  • 8 (1-ounce) slices sourdough bread, toasted
Nutrition
202
10% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

7% 20

Sodium

18% 438

Calcium

4% 38

Magnesium

7% 30

Potassium

5% 212

Iron

15% 3

Zinc

8% 1

Phosphorus

18% 127

Vitamin A

5% 42

Vitamin C

39% 35

Thiamin (B1)

25% 0

Riboflavin (B2)

17% 0

Niacin (B3)

48% 8

Vitamin B6

22% 0

Folate equivalent (total)

19% 74

Folate (food)

- 31

Folic acid

- 25

Vitamin B12

60% 1

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

10% 11
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