15 Ingredients
  • 2 tbsp. butter
  • 2 tbsp. all-purpose flour
  • 1 c. whole milk
  • 1½ c. shredded Tillamook or other mild Cheddar cheese
  • 1 tsp. dry mustard
  • ½ tsp. Worcestershire sauce
  • ¼ tsp. salt
  • .13 tsp. cayenne pepper
  • 12 oz. cooked crabmeat
  • ¼ c. chopped green onions
  • 2 tbsp. mayonnaise
  • ½ tsp. Tabasco sauce
  • 1 tsp. fresh lemon juice
  • .13 tsp. ground black pepper
  • 8 slice sourdough bread
Nutrition
1157
58% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

54% 35

Saturated

77% 15

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

51% 152

Carbs (net)

- 145

Fiber

26% 6

Sugars

- 16

Sugars, added

- 0

Protein

116% 58

Cholesterol

50% 150

Sodium

104% 2506

Calcium

59% 586

Magnesium

34% 142

Potassium

15% 695

Iron

65% 12

Zinc

72% 8

Phosphorus

108% 756

Vitamin A

22% 194

Vitamin C

5% 5

Thiamin (B1)

173% 2

Riboflavin (B2)

122% 2

Niacin (B3)

101% 16

Vitamin B6

37% 0

Folate equivalent (total)

137% 547

Folate (food)

- 220

Folic acid

- 192

Vitamin B12

145% 3

Vitamin D

304% 46

Vitamin E

19% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 239
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