9 Ingredients
  • 12 ounces good-quality tuna, packed in oil, drained
  • 2 stalks celery, halved lengthwise and thinly sliced
  • 1 apple, such as McIntosh or Gala, peeled, cored, and cut into 1/4-inch pieces
  • 3 tablespoons light mayonnaise, preferably Ojai Cook's Lemonaise Light
  • 2 tablespoons freshly chopped basil leaves
  • 1 tablespoon freshly squeezed lemon juice
  • freshly ground pepper
  • coarse salt
  • 8 slices best-quality sourdough
Nutrition
916
46% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

51% 153

Carbs (net)

- 145

Fiber

32% 8

Sugars

- 18

Sugars, added

- 0

Protein

102% 51

Cholesterol

11% 33

Sodium

75% 1809

Calcium

17% 167

Magnesium

30% 127

Potassium

18% 834

Iron

66% 12

Zinc

30% 3

Phosphorus

77% 541

Vitamin A

3% 25

Vitamin C

5% 4

Thiamin (B1)

174% 2

Riboflavin (B2)

101% 1

Niacin (B3)

183% 29

Vitamin B6

87% 1

Folate equivalent (total)

121% 485

Folate (food)

- 168

Folic acid

- 186

Vitamin B12

74% 2

Vitamin D

10% 1

Vitamin E

11% 2

Vitamin K

16% 19
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