15 Ingredients
  • 1 pound dry navy beans
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 large cloves garlic, finely chopped (about 1 tablespoon)
  • 3 tablespoons brown sugar
  • 3 tablespoons molasses
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons tomato paste
  • 3 bay leaves
  • 2 1/2 cups tomato puree
  • 6 cups homemade or store-bought low-sodium chicken broth
  • 8 slices sourdough bread
  • Chopped parsley, to garnish
Nutrition
1420
71% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

28% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

86% 257

Carbs (net)

- 229

Fiber

113% 28

Sugars

- 46

Sugars, added

- 18

Protein

132% 66

Cholesterol

- 0

Sodium

98% 2346

Calcium

46% 460

Magnesium

89% 374

Potassium

63% 2945

Iron

123% 22

Zinc

73% 8

Phosphorus

136% 949

Vitamin A

3% 26

Vitamin C

23% 21

Thiamin (B1)

251% 3

Riboflavin (B2)

124% 2

Niacin (B3)

145% 23

Vitamin B6

96% 1

Folate equivalent (total)

229% 915

Folate (food)

- 598

Folic acid

- 186

Vitamin B12

15% 0

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 650
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