5 Ingredients
  • 1/4 cup hot pepper sauce, divided
  • 1 pound chicken breast tenders
  • 1/2 cup (2 ounces) crumbled blue cheese
  • 6 tablespoons canola mayonnaise
  • 8 (1-ounce) slices white or sourdough bread
Nutrition
655
33% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

62% 40

Saturated

46% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 15

Carbs

16% 47

Carbs (net)

- 44

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

22% 66

Sodium

63% 1514

Calcium

13% 127

Magnesium

11% 48

Potassium

8% 366

Iron

20% 4

Zinc

17% 2

Phosphorus

51% 355

Vitamin A

3% 29

Vitamin C

13% 11

Thiamin (B1)

54% 1

Riboflavin (B2)

32% 0

Niacin (B3)

59% 9

Vitamin B6

12% 0

Folate equivalent (total)

29% 116

Folate (food)

- 51

Folic acid

- 38

Vitamin B12

20% 0

Vitamin D

88% 13

Vitamin E

2% 0

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 97
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