14 Ingredients
  • 2 quarts water
  • 1 teaspoon salt
  • 2 cups (1-inch) cut green beans (about 1/2 pound)
  • 1/4 cup finely chopped shallots (about 2 medium)
  • 2 fire-roasted piquillo peppers, chopped
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, minced
  • 3 tablespoons light mayonnaise
  • 2 tablespoons sherry vinegar
  • 1 teaspoon Spanish smoked paprika
  • 4 cups arugula
  • 1 (7.8-ounce) jar premium tuna, packed in oil, drained and flaked
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 8 (1-ounce) slices French bread
Nutrition
471
24% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

16% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

21% 64

Carbs (net)

- 53

Fiber

46% 11

Sugars

- 12

Sugars, added

- 0

Protein

64% 32

Cholesterol

9% 26

Sodium

59% 1418

Calcium

24% 244

Magnesium

25% 106

Potassium

17% 803

Iron

29% 5

Zinc

19% 2

Phosphorus

58% 406

Vitamin A

10% 94

Vitamin C

64% 58

Thiamin (B1)

50% 1

Riboflavin (B2)

34% 0

Niacin (B3)

87% 14

Vitamin B6

76% 1

Folate equivalent (total)

49% 197

Folate (food)

- 132

Folic acid

- 38

Vitamin B12

51% 1

Vitamin D

263% 39

Vitamin E

13% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 751
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