14 Ingredients
  • 2 quarts water
  • 1 teaspoon salt
  • 2 cups (1-inch) cut green beans (about 1/2 pound)
  • 1/4 cup finely chopped shallots (about 2 medium)
  • 2 fire-roasted piquillo peppers, chopped
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, minced
  • 3 tablespoons light mayonnaise
  • 2 tablespoons sherry vinegar
  • 1 teaspoon Spanish smoked paprika
  • 4 cups arugula
  • 1 (7.8-ounce) jar premium tuna, packed in oil, drained and flaked
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 8 (1-ounce) slices French bread
Nutrition
235
12% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 6

Sugars, added

- 0

Protein

32% 16

Cholesterol

4% 13

Sodium

30% 709

Calcium

12% 122

Magnesium

13% 53

Potassium

11% 401

Iron

14% 3

Zinc

7% 1

Phosphorus

29% 203

Vitamin A

5% 47

Vitamin C

48% 29

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

35% 7

Vitamin B6

25% 0

Folate equivalent (total)

25% 98

Folate (food)

- 66

Folic acid

- 19

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

26% 21
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