21 Ingredients
  • 8 slices good quality bacon
  • 1 pound ground turkey breast
  • 1 pound ground chicken
  • 1 teaspoons paprika or smoked sweet paprika
  • 2 teaspoons poultry seasoning, 2/3 palm full
  • 1 tablespoon grill seasoning, a palm full
  • A handful chopped flat-leaf parsley
  • 1 large shallot, finely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 cup buttermilk
  • 1/4 cup sour cream
  • 1 large clove garlic, grated or minced
  • 1 tablespoon lemon juice
  • 1 teaspoon hot sauce
  • 3 tablespoons, finely chopped chives
  • 1 tablespoon, finely chopped dill
  • Salt and pepper
  • 4 crusty whole-wheat Keiser rolls
  • 12 pieces green leaf lettuce
  • 8 slices ripe tomato
  • 8 slices avocado
Nutrition
981
49% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

93% 61

Saturated

85% 17

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 10

Carbs

16% 48

Carbs (net)

- 41

Fiber

28% 7

Sugars

- 9

Sugars, added

- 0

Protein

125% 63

Cholesterol

73% 219

Sodium

55% 1317

Calcium

22% 224

Magnesium

28% 118

Potassium

37% 1725

Iron

36% 6

Zinc

51% 6

Phosphorus

99% 690

Vitamin A

12% 112

Vitamin C

27% 25

Thiamin (B1)

61% 1

Riboflavin (B2)

67% 1

Niacin (B3)

115% 18

Vitamin B6

126% 2

Folate equivalent (total)

42% 169

Folate (food)

- 91

Folic acid

- 46

Vitamin B12

66% 2

Vitamin D

79% 12

Vitamin E

23% 3

Vitamin K

89% 106

Sugar alcohols

- 0

Water

- 388
Comments
 
×