12 Ingredients
  • 1 medium fennel bulb (sometimes labeled "anise"; 1 lb) with fronds
  • 6 scallions (1 bunch), chopped
  • 1/2 teaspoon salt
  • 1 stick (1/2 cup) unsalted butter
  • 1 lb 4% cottage cheese (3 cups)
  • 1/2 lb feta, crumbled (2 cups)
  • 4 large eggs, lightly beaten
  • 2 tablespoons semolina* (sometimes labeled "semolina flour")
  • 1/4 cup chopped fresh dill
  • 1/4 teaspoon black pepper
  • 2 tablespoons fine dry bread crumbs (not seasoned)
  • 8 (17- by 12-inch) phyllo sheets, thawed if frozen
Nutrition
403
20% daily value
8 servings
                                       
                                            low-​carb, vegetarian
     

Fat

41% 27

Saturated

77% 15

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

57% 171

Sodium

34% 810

Calcium

30% 303

Magnesium

7% 29

Potassium

7% 330

Iron

11% 2

Zinc

18% 2

Phosphorus

50% 353

Vitamin A

26% 237

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

51% 1

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

20% 81

Folate (food)

- 56

Folic acid

- 15

Vitamin B12

52% 1

Vitamin D

6% 1

Vitamin E

7% 1

Vitamin K

41% 49
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