14 Ingredients
  • Cooking spray
  • 1 cup thinly sliced green onions
  • 1/2 cup sliced shallots (about 5)
  • 10 cup bagged prewashed baby spinach (about 3 [6-ounce] packages)
  • 5 cups trimmed arugula (about 9 ounces)
  • 4 cups chopped beet greens (about 4 ounces)
  • 1/2 cup part-skim ricotta cheese
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup coarsely chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/2 teaspoon salt
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon black pepper
  • 8 sheets frozen phyllo dough, thawed
Nutrition
208
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 19

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 19

Sodium

20% 478

Calcium

27% 267

Magnesium

22% 91

Potassium

16% 755

Iron

23% 4

Zinc

12% 1

Phosphorus

23% 163

Vitamin A

47% 419

Vitamin C

41% 37

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

51% 202

Folate (food)

- 172

Folic acid

- 18

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

401% 481
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