14 Ingredients
  • Cooking spray
  • 1 cup thinly sliced green onions
  • 1/2 cup sliced shallots (about 5)
  • 10 cup bagged prewashed baby spinach (about 3 [6-ounce] packages)
  • 5 cups trimmed arugula (about 9 ounces)
  • 4 cups chopped beet greens (about 4 ounces)
  • 1/2 cup part-skim ricotta cheese
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/2 cup coarsely chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/2 teaspoon salt
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon black pepper
  • 8 sheets frozen phyllo dough, thawed
Nutrition
295
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 27

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

9% 28

Sodium

25% 599

Calcium

35% 351

Magnesium

23% 97

Potassium

18% 853

Iron

27% 5

Zinc

16% 2

Phosphorus

32% 221

Vitamin A

44% 394

Vitamin C

47% 42

Thiamin (B1)

27% 0

Riboflavin (B2)

33% 0

Niacin (B3)

15% 2

Vitamin B6

19% 0

Folate equivalent (total)

52% 207

Folate (food)

- 161

Folic acid

- 27

Vitamin B12

9% 0

Vitamin D

38% 6

Vitamin E

10% 2

Vitamin K

400% 481

Sugar alcohols

- 0

Water

- 194
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