8 Ingredients
  • 2 (1-ounce) slices country white bread
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 pounds lean ground sirloin
  • 1/2 cup (2 ounces) crumbled blue cheese
  • Cooking spray
  • 8 hamburger rolls, halved
Nutrition
395
20% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 24

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

29% 87

Sodium

17% 409

Calcium

16% 155

Magnesium

9% 39

Potassium

10% 457

Iron

19% 3

Zinc

42% 5

Phosphorus

44% 307

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

55% 9

Vitamin B6

54% 1

Folate equivalent (total)

24% 94

Folate (food)

- 30

Folic acid

- 38

Vitamin B12

54% 1

Vitamin D

22% 3

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 100
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