8 Ingredients
  • 2 (1-ounce) slices country white bread
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 pounds lean ground sirloin
  • 1/2 cup (2 ounces) crumbled blue cheese
  • Cooking spray
  • 8 hamburger rolls, halved
Nutrition
263
13% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 58

Sodium

11% 273

Calcium

10% 104

Magnesium

6% 26

Potassium

6% 305

Iron

13% 2

Zinc

28% 3

Phosphorus

29% 205

Vitamin A

1% 13

Vitamin C

0% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

36% 6

Vitamin B6

36% 0

Folate equivalent (total)

16% 63

Folate (food)

- 20

Folic acid

- 25

Vitamin B12

36% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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