15 Ingredients
  • 1 ½ cup dried black bean, rinsed and picked over
  • 1 1-inch piece of kombu
  • 2 cup chopped yellow onion
  • 1 tsp chipotle chili powder
  • 3 bay leaf
  • 2 tsp salt
  • pinch of freshly ground pepper
  • 1 ½ cup brown rice
  • 3 cup water
  • 1 Tbsp extra-virgin olive oil, plus more as needed
  • 1 cup raw pumpkin seed
  • 1 Tbsp smoked paprika
  • 8 hamburger buns
  • 1 red onion, thinly sliced (optional)
  • avocado slice, for serving (optional)
Nutrition
660
33% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

34% 103

Carbs (net)

- 90

Fiber

53% 13

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

- 0

Sodium

34% 819

Calcium

21% 209

Magnesium

72% 304

Potassium

26% 1208

Iron

43% 8

Zinc

46% 5

Phosphorus

92% 643

Vitamin A

4% 36

Vitamin C

6% 5

Thiamin (B1)

90% 1

Riboflavin (B2)

23% 0

Niacin (B3)

44% 7

Vitamin B6

43% 1

Folate equivalent (total)

87% 349

Folate (food)

- 267

Folic acid

- 48

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 200
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