10 Ingredients
  • 2 cans (15.5 ounces) pinto beans, rinsed and drained
  • 1 3/4 cups cooked long-grain white rice
  • 1/3 cup plain dried breadcrumbs
  • 1 bunch scallions, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 2 large eggs, lightly beaten
  • Coarse salt and ground pepper
  • 1/3 cup olive oil, divided
  • 8 hamburger buns
  • Toppings, such as mayonnaise, mustard, lettuce, avocado, tomato, cheese, and cucumber (optional)
Nutrition
343
17% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 41

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

16% 47

Sodium

17% 401

Calcium

14% 142

Magnesium

9% 38

Potassium

6% 298

Iron

20% 4

Zinc

10% 1

Phosphorus

23% 158

Vitamin A

3% 29

Vitamin C

4% 3

Thiamin (B1)

36% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 3

Vitamin B6

9% 0

Folate equivalent (total)

39% 155

Folate (food)

- 41

Folic acid

- 67

Vitamin B12

9% 0

Vitamin D

68% 10

Vitamin E

10% 2

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 100
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