12 Ingredients
  • 3 cups thinly sliced onion
  • 1 teaspoon canola oil
  • 1 3/4 pounds skinless, boneless chicken breast halves
  • 1 cup ketchup
  • 2 tablespoons cider vinegar
  • 2 tablespoons molasses
  • 1 tablespoon Dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon hot sauce
  • 8 (1.2-ounce) whole-wheat hamburger buns, toasted
Nutrition
280
14% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 14

Sugars, added

- 4

Protein

53% 27

Cholesterol

24% 72

Sodium

21% 506

Calcium

7% 67

Magnesium

16% 66

Potassium

13% 622

Iron

13% 2

Zinc

11% 1

Phosphorus

40% 280

Vitamin A

2% 15

Vitamin C

5% 5

Thiamin (B1)

24% 0

Riboflavin (B2)

27% 0

Niacin (B3)

72% 12

Vitamin B6

75% 1

Folate equivalent (total)

20% 78

Folate (food)

- 29

Folic acid

- 29

Vitamin B12

9% 0

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 152
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